If the death of someone you love has left you feeling angry or bitter, you might find it helpful to try the following techniques.
Consider it. Is anger a stand-in for more painful emotions, or does the situation warrant it?
Do you feel abandoned or afraid?
If so, could you enlist support from others or spend some time thinking about your fears and putting them to rest?
It might help to share your feelings in a grief support group and learn how others have dealt with similar feelings.